Powering Up: The Multifaceted Benefits of Weightlifting
Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...
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Elliot Fisher
Dec 22, 20233 min read
Embracing the Night: Proven Tips for a Restful Sleep 💤
Quality sleep is the cornerstone of overall well-being, influencing physical health, cognitive function, and emotional resilience. Yet,...
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Elliot Fisher
Dec 19, 20232 min read
Illuminating Wellness: The Benefits of Red Light Therapy
In recent years, red light therapy has emerged as a non-invasive, innovative approach to enhancing overall well-being. Also known as...
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Elliot Fisher
Dec 12, 20232 min read
Unveiling the Hidden Gem: Exploring the Health Benefits of Taurine
Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...
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Elliot Fisher
Dec 5, 20232 min read
Harnessing Serenity: Exploring the Proven Benefits of Meditation
Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...
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Elliot Fisher
Nov 28, 20232 min read
Unveiling the Health Wonders of Carnitine: A Nutrient with Multiple Benefits
Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...
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Elliot Fisher
Jul 23, 20232 min read
If you're worried about artificial sweeteners this is 100x worse ☠️
By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...
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Elliot Fisher
Jul 15, 20232 min read
Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...
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Elliot Fisher
Jul 8, 20232 min read
How doing less can make more gainz 🏋️♂️
By Elliot Fisher MS, CSCS, PES, NSCA-CPt A deload week is an easy week of training. It is lighter and less volume than a normal week of...
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Elliot Fisher
Jul 1, 20232 min read
Non Negotiables for Building Muscle
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...
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Elliot Fisher
Jun 24, 20232 min read
Optimizing Health with your Diet
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...
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Elliot Fisher
Jun 7, 20233 min read
Why you lose weight when you eat more 🤨
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...
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Elliot Fisher
May 22, 20231 min read
A Personal Trainers Full Supplement Regimine💊
Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...
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Elliot Fisher
May 4, 20231 min read
Butter in your coffee probably isn't very health promoting, but this is 🤔
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are a lot of trends for weight loss and health. A popular strategy is putting butter in...
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Elliot Fisher
Apr 27, 20231 min read
Increasing Androgen Receptor Density for more GAINZ
There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...
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Elliot Fisher
May 5, 20222 min read
Sleep Tips
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Sleep is crucial for our health. It’s not uncommon for people to struggle getting quality sleep....
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Elliot Fisher
Apr 28, 20221 min read
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
Mar 30, 20225 min read
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
Feb 24, 20222 min read
High Protein Low Calorie Ice Cream Recipe!💪
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...
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Elliot Fisher
Feb 11, 20222 min read
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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