EASY Slow Cooker Chicken Recipe
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is super important to get into your diet. Many of my clients struggle to get enough...
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Elliot Fisher
Jan 27, 20225 min read
How to Workout to get Stronger
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Gaining strength is a common fitness goal. When I first started lifting consistently in high...
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Elliot Fisher
Jan 20, 20222 min read
It's Cheaper to Eat Healthy Foods
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s often purported that it’s expensive to eat healthy foods and that is a main reason people...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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Elliot Fisher
Jan 6, 20222 min read
Benefits of Flaxseed
By Elliot Fisher MS, CSCS, PES, NSCA-CPT You may have heard of flaxseed being a very nutritious food that you should incorporate into...
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Elliot Fisher
Nov 16, 20212 min read
The Best Whole Grain to Lose Weight and Improve Health
By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally...
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Elliot Fisher
Nov 16, 20212 min read
How much muscle do you lose taking a break from training?
By Elliot Fisher MS, ATC, CSCS, PES The last handful of weeks have been difficult for most of us with the drastic societal changes from...
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Elliot Fisher
Nov 16, 20212 min read
Home Workout Tips
By Elliot Fisher MS, ATC, CSCS, PES It’s been a couple of weeks since the gyms have closed and it will probably be a handful of weeks...
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Elliot Fisher
Nov 16, 20211 min read
Quick Overnight Oats Recipe!
By Elliot Fisher MS, ATC, CSCS, PES Breakfast can be tough if you don’t have a lot of time. Overnight oats can be a great solution for...
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Elliot Fisher
Nov 16, 20213 min read
How to Manage Appetite
By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s...
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Elliot Fisher
Nov 16, 20211 min read
Easy Low Calorie Protein Shake!
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today...
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Elliot Fisher
Nov 16, 20212 min read
Why I don’t Stretch or do Mobility Work
By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an...
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Elliot Fisher
Nov 16, 20213 min read
Extra Virgin Coconut Oil and its Benefits for Heart Health
By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat. There has been mixed research on...
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Elliot Fisher
Nov 16, 20213 min read
All About Fasting
By Elliot Fisher MS, ATC, CSCS, PES Fasting and intermittent fasting have become trending topics in the fitness community over the past...
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Elliot Fisher
Nov 16, 20211 min read
Simple High Calorie Protein Shake to Gain Weight
By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help...
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Elliot Fisher
Nov 16, 20213 min read
Sodium for Health and Performance
By Elliot Fisher MS, ATC, CSCS, PES Sodium has a bad reputation in the health and wellness community for being related to high blood...
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Elliot Fisher
Nov 16, 20212 min read
Health Benefits of Garlic
By Elliot Fisher MS, ATC, CSCS, PES There are many health foods and supplements that are purported to have great health benefits. Most...
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Elliot Fisher
Nov 16, 20213 min read
New Study Recommends NOT Reducing Red Meat Consumption
By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food. Steaks are high in protein and other vitamins and minerals. However,...
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Elliot Fisher
Nov 16, 20213 min read
Easy Tips to Lose Weight
By Elliot Fisher MS, ATC, CSCS, PES Shorten Eating Window Intermittent fasting has gotten a lot of hype recently for being a great...
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Elliot Fisher
Oct 21, 20214 min read
Intensity Techniques
By Elliot Fisher MS, ATC, CSCS, PES Intensity techniques are methods you can use to increase the intensity of your training without using...
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