The Benefits to Online Training
By Elliot Fisher MS, ATC, CSCS, PES Personal training is a sought-after service. There are many benefits to it including improved...
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Elliot Fisher
Oct 21, 20213 min read
Periworkout Nutrition to Maximize Performance during Sport and Training
By Elliot Fisher MS, ATC, CSCS, PES Nutrition plays an important role in sport performance. Periworkout nutrition (pre, intra, and post)...
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Elliot Fisher
Oct 21, 20214 min read
The Benefits of Resistance Training for Older Adults
By Elliot Fisher MS, ATC, CSCS, PES Physical activity is important for positive health outcomes. With age, it becomes more difficult to...
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Elliot Fisher
Oct 21, 20211 min read
The Benefits of High Intensity Interval Training
By Elliot Fisher MS, ATC, CSCS, PES Cardiovascular exercise is important for both sport performance and health. High intensity interval...
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Elliot Fisher
Oct 21, 20212 min read
The Benefits of Warming Up Before Exercise
By Elliot Fisher MS, ATC, CSCS, PES Warm ups are the start of most workout routines. It is proposed that warming up will increase...
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Elliot Fisher
Oct 21, 20213 min read
Considerations on Concurrent Resistance and Endurance Training
By Elliot Fisher MS, ATC, CSCS, PES To be more physically fit, it is important to become bigger, faster, and stronger. This is important...
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Elliot Fisher
Oct 21, 20213 min read
Ensuring Progress
By Elliot Fisher MS, ATC, CSCS, PES It takes a lot of work to get better at something. As you get better, it becomes more and more...
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Elliot Fisher
Oct 21, 20212 min read
Exercise Selection and Variation
By Elliot Fisher MS, ATC, CSCS, PES Exercise variation is an important factor when designing an exercise program. There are many...
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Elliot Fisher
Oct 21, 20212 min read
Protein Coffee
By Elliot Fisher MS, ATC, CSCS, PES Breakfast is an important meal. With a busy schedule, it can be tough to get much more than a cup of...
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Elliot Fisher
Oct 21, 20213 min read
Tips to Maximize Muscular Hypertrophy with Resistance Training
By Elliot Fisher MS, ATC, CSCS, PES Many gym goers workout with the intention of changing their physique. This involves building muscle...
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Elliot Fisher
Oct 21, 20213 min read
There is No Such Thing as Perfect Form
By Elliot Fisher MS, ATC, CSCS, PES Often my clients will ask if their form looks good on an exercise or if they are doing an exercise...
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Elliot Fisher
Oct 21, 20213 min read
Metabolite Training
By Elliot Fisher MS, ATC, CSCS, PES When trying to gain muscle (muscle hypertrophy) there are two main mechanisms: mechanical tension and...
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Elliot Fisher
Oct 21, 20215 min read
All About Sugar
By Elliot Fisher MS, ATC, CSCS, PES In pursuit of health, researchers have tried to pinpoint some of the big risk factors for disease. ...
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Elliot Fisher
Oct 21, 20214 min read
What Does Stretching Actually Do?
By Elliot Fisher MS, CSCS, PES Recently stretching and mobility work has become a popular topic. It’s been advertised to be the key to...
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Elliot Fisher
Oct 21, 20213 min read
The Importance of Fiber
By Elliot Fisher MS, CSCS, PES Fiber is an indigestible carbohydrate. There are two types of fiber: soluble and insoluble. Fiber can...
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Elliot Fisher
Aug 28, 20213 min read
The Health Benefits of Coffee and Caffeine
By Elliot Fisher MS, ATC, CSCS, PES Coffee and caffeine are widely consumed substances. People drink coffee for more energy, motivation,...
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Elliot Fisher
Aug 28, 20213 min read
General Diet Recommendations
By Elliot Fisher MS, CSCS, PES The information in this article is not medical advice. Any nutrition questions should be referred to a...
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Elliot Fisher
Aug 28, 20212 min read
How to Start Back Up at the Gym after Quarantine
It’s been a long handful of weeks for gyms goers during the coronavirus pandemic. Gyms are starting to reopen, and you might not know...
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