alcohol | Zenith Fitness

Apr 16, 20243 min read

Elevating the Good: Evidence-Based Tips to Increase HDL Cholesterol

High-density lipoprotein (HDL) cholesterol, often referred to as the "good" cholesterol, plays a crucial role in cardiovascular health by...

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Jan 9, 20243 min read

Navigating the Spirits: Understanding the Impact of Alcohol on Health

Alcohol, ingrained in social and cultural practices, holds a complex relationship with health. While moderate consumption is often...

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Jul 23, 20232 min read

If you're worried about artificial sweeteners this is 100x worse ☠️

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

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Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

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