amino acids | Zenith Fitness

Dec 12, 20232 min read

Unveiling the Hidden Gem: Exploring the Health Benefits of Taurine

Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...

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Nov 28, 20232 min read

Unveiling the Health Wonders of Carnitine: A Nutrient with Multiple Benefits

Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...

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Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

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