anti-inflammatory | Zenith Fitness

The Health Benefits of Melatonin: A Comprehensive Overview

Sep 3, 20244 min read

The Health Benefits of Melatonin: A Comprehensive Overview

Melatonin, often referred to as the "sleep hormone," is a naturally occurring compound in the human body that plays a crucial role in...

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Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse

Elliot Fisher

Jul 23, 20243 min read

Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse

Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...

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Exploring the Health Benefits of Ashwagandha: A Natural Adaptogen

Elliot Fisher

Jul 16, 20243 min read

Exploring the Health Benefits of Ashwagandha: A Natural Adaptogen

Ashwagandha, also known as Withania somnifera, is a powerful herb traditionally used in Ayurvedic medicine. Often referred to as "Indian...

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Elliot Fisher

Jul 2, 20244 min read

Walking: A Journey to Better Health

In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...

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Elliot Fisher

Jun 25, 20244 min read

Fiber: The Unsung Hero of Health

In the realm of nutrition, few components play as pivotal a role as dietary fiber. Often overlooked, fiber is a powerhouse of health...

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The Health Marvels of Creatine: Beyond Athletic Performance

Elliot Fisher

Jun 11, 20243 min read

The Health Marvels of Creatine: Beyond Athletic Performance

Creatine, a natural compound found in muscle cells, has long been celebrated for its prowess in enhancing athletic performance. However,...

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The Color of Health: Exploring the Remarkable Benefits of Anthocyanins 🫐

Elliot Fisher

May 14, 20244 min read

The Color of Health: Exploring the Remarkable Benefits of Anthocyanins 🫐

Anthocyanins, the natural pigments responsible for the vibrant red, purple, and blue hues in many fruits and vegetables, are more than...

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Liquid Gold: The Health Benefits of Extra Virgin Olive Oil 🫒

Elliot Fisher

Apr 23, 20243 min read

Liquid Gold: The Health Benefits of Extra Virgin Olive Oil 🫒

Extra Virgin Olive Oil (EVOO), often referred to as liquid gold, is not just a kitchen staple; it's a nutritional powerhouse with a rich...

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Tiny but Mighty: The Health Benefits of Sardines 🐟

Elliot Fisher

Apr 2, 20243 min read

Tiny but Mighty: The Health Benefits of Sardines 🐟

Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...

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Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide

Elliot Fisher

Feb 27, 20243 min read

Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide

For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...

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Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound

Elliot Fisher

Feb 20, 20243 min read

Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound

For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

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Berberine: Exploring the Health Wonders of a Natural Compound

Elliot Fisher

Feb 13, 20243 min read

Berberine: Exploring the Health Wonders of a Natural Compound

Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...

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Apigenin: Unveiling the Health Marvels of a Natural Compound

Elliot Fisher

Feb 6, 20243 min read

Apigenin: Unveiling the Health Marvels of a Natural Compound

Apigenin, a flavonoid abundant in various fruits, vegetables, and herbs, has garnered attention in the world of health and wellness....

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