build muscle | Zenith Fitness

Jul 94 min read

The Importance of Dietary Protein: Building Blocks of a Healthy Life

In the vast landscape of nutrition, dietary protein stands out as a critical component for maintaining overall health and well-being....

Dec 26, 20233 min read

Powering Up: The Multifaceted Benefits of Weightlifting

Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...

Nov 28, 20232 min read

Unveiling the Health Wonders of Carnitine: A Nutrient with Multiple Benefits

Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...

Jul 15, 20232 min read

Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

Jul 1, 20232 min read

Non Negotiables for Building Muscle

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...

May 22, 20231 min read

A Personal Trainers Full Supplement Regimine💊

Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...

Apr 27, 20231 min read

Increasing Androgen Receptor Density for more GAINZ

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

Feb 24, 20222 min read

High Protein Low Calorie Ice Cream Recipe!💪

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...

Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...