cognition | Zenith Fitness

Aug 20, 20243 min read

The Health Benefits of N-Acetyl L-Cysteine: A Powerful Antioxidant

N-Acetyl L-Cysteine (NAC) is a supplement form of cysteine, a semi-essential amino acid that offers numerous health benefits. As a...

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Aug 6, 20243 min read

The Benefits of Zinc: An Essential Mineral for Health

Zinc, an essential trace element, plays a crucial role in numerous biological processes. It is vital for maintaining overall health and...

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Jul 16, 20243 min read

Exploring the Health Benefits of Ashwagandha: A Natural Adaptogen

Ashwagandha, also known as Withania somnifera, is a powerful herb traditionally used in Ayurvedic medicine. Often referred to as "Indian...

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Jul 2, 20244 min read

Walking: A Journey to Better Health

In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...

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Jun 11, 20243 min read

The Health Marvels of Creatine: Beyond Athletic Performance

Creatine, a natural compound found in muscle cells, has long been celebrated for its prowess in enhancing athletic performance. However,...

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Jun 4, 20244 min read

Glutamine: The Unsung Hero in Health and Wellness

Amid the myriad of nutrients that contribute to overall well-being, glutamine emerges as a key player in supporting various bodily...

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Apr 2, 20243 min read

Tiny but Mighty: The Health Benefits of Sardines 🐟

Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...

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Feb 27, 20243 min read

Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide

For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...

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Feb 20, 20243 min read

Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound

For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

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