Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...
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Elliot Fisher
May 144 min read
The Color of Health: Exploring the Remarkable Benefits of Anthocyanins 🫐
Anthocyanins, the natural pigments responsible for the vibrant red, purple, and blue hues in many fruits and vegetables, are more than...
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Elliot Fisher
Mar 123 min read
Unveiling the Marvels of Magnesium: A Comprehensive Look at Its Health Benefits
In the realm of essential minerals, magnesium stands out as a powerhouse that plays a crucial role in maintaining optimal health. As the...
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Elliot Fisher
Feb 133 min read
Berberine: Exploring the Health Wonders of a Natural Compound
Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...
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Elliot Fisher
Feb 63 min read
Apigenin: Unveiling the Health Marvels of a Natural Compound
Apigenin, a flavonoid abundant in various fruits, vegetables, and herbs, has garnered attention in the world of health and wellness....
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Elliot Fisher
Jan 303 min read
Nurturing Your Gut: Practical Tips for Optimal Digestive Health
The gut, often referred to as the "second brain," plays a pivotal role in our overall well-being. From digestion to immune function, a...
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Elliot Fisher
Jan 233 min read
Perking Up: Navigating the Health Benefits of Caffeine
Caffeine, the world's most consumed psychoactive substance, is an integral part of daily life for millions. Beyond its role as a morning...
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Elliot Fisher
Jan 93 min read
Navigating the Spirits: Understanding the Impact of Alcohol on Health
Alcohol, ingrained in social and cultural practices, holds a complex relationship with health. While moderate consumption is often...
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Elliot Fisher
Dec 29, 20233 min read
The Mighty Bulb: The Health Marvels of Garlic
For centuries, garlic (Allium sativum) has held a revered place in both culinary and medicinal realms. This pungent bulb not only adds...
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Elliot Fisher
Jul 23, 20232 min read
If you're worried about artificial sweeteners this is 100x worse ☠️
By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...
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Elliot Fisher
Jul 15, 20232 min read
Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...
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Elliot Fisher
Jul 1, 20232 min read
Non Negotiables for Building Muscle
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...
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Elliot Fisher
Jun 24, 20232 min read
Optimizing Health with your Diet
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...
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Elliot Fisher
Jun 7, 20233 min read
Why you lose weight when you eat more 🤨
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...
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Elliot Fisher
May 22, 20231 min read
A Personal Trainers Full Supplement Regimine💊
Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...
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Elliot Fisher
Apr 28, 20221 min read
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
Mar 30, 20225 min read
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
Feb 24, 20222 min read
High Protein Low Calorie Ice Cream Recipe!💪
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...
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Elliot Fisher
Feb 11, 20222 min read
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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