Marijuana for Improving Health?
Cannabidiol, commonly known as CBD, has gained significant attention in recent years for its potential health benefits. Derived from the...
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Elliot Fisher
Aug 133 min read
The Benefits of Macadamia Nuts: A Nutritional Powerhouse
Macadamia nuts, native to Australia and cherished worldwide, are not only a delightful snack but also a nutritional powerhouse. Packed...
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Elliot Fisher
Jul 233 min read
Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...
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Elliot Fisher
Jul 24 min read
Walking: A Journey to Better Health
In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...
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Elliot Fisher
Apr 23 min read
Tiny but Mighty: The Health Benefits of Sardines 🐟
Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...
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Elliot Fisher
Mar 263 min read
The Tangy Treasure: Health Benefits of Sauerkraut Backed by Science
Sauerkraut, a fermented cabbage dish, has been a staple in traditional diets for centuries. Beyond its tangy flavor, sauerkraut offers a...
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Elliot Fisher
Mar 193 min read
Energizing Life: Unveiling the Benefits of Coenzyme Q10
Coenzyme Q10, often abbreviated as CoQ10, is a naturally occurring compound found in the cells of our body. Renowned for its crucial role...
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Elliot Fisher
Mar 52 min read
Maximize Testosterone Levels Naturally: A Comprehensive Guide
For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...
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Elliot Fisher
Feb 273 min read
Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide
For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...
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Elliot Fisher
Feb 203 min read
Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound
For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...
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Elliot Fisher
Feb 133 min read
Berberine: Exploring the Health Wonders of a Natural Compound
Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...
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Elliot Fisher
Jan 303 min read
Nurturing Your Gut: Practical Tips for Optimal Digestive Health
The gut, often referred to as the "second brain," plays a pivotal role in our overall well-being. From digestion to immune function, a...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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