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Elliot Fisher
Aug 27, 20245 min read
Marijuana for Improving Health?
Cannabidiol, commonly known as CBD, has gained significant attention in recent years for its potential health benefits. Derived from the...
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Elliot Fisher
Aug 13, 20243 min read
The Benefits of Macadamia Nuts: A Nutritional Powerhouse
Macadamia nuts, native to Australia and cherished worldwide, are not only a delightful snack but also a nutritional powerhouse. Packed...
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Elliot Fisher
Jul 23, 20243 min read
Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...
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Elliot Fisher
Jul 2, 20244 min read
Walking: A Journey to Better Health
In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...
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Elliot Fisher
Apr 2, 20243 min read
Tiny but Mighty: The Health Benefits of Sardines 🐟
Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...
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Elliot Fisher
Mar 26, 20243 min read
The Tangy Treasure: Health Benefits of Sauerkraut Backed by Science
Sauerkraut, a fermented cabbage dish, has been a staple in traditional diets for centuries. Beyond its tangy flavor, sauerkraut offers a...
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Elliot Fisher
Mar 19, 20243 min read
Energizing Life: Unveiling the Benefits of Coenzyme Q10
Coenzyme Q10, often abbreviated as CoQ10, is a naturally occurring compound found in the cells of our body. Renowned for its crucial role...
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Elliot Fisher
Mar 5, 20242 min read
Maximize Testosterone Levels Naturally: A Comprehensive Guide
For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...
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Elliot Fisher
Feb 27, 20243 min read
Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide
For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...
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Elliot Fisher
Feb 20, 20243 min read
Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound
For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...
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Elliot Fisher
Feb 13, 20243 min read
Berberine: Exploring the Health Wonders of a Natural Compound
Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...
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Elliot Fisher
Jan 30, 20243 min read
Nurturing Your Gut: Practical Tips for Optimal Digestive Health
The gut, often referred to as the "second brain," plays a pivotal role in our overall well-being. From digestion to immune function, a...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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