exercise | Zenith Fitness

Apr 163 min read

Elevating the Good: Evidence-Based Tips to Increase HDL Cholesterol

High-density lipoprotein (HDL) cholesterol, often referred to as the "good" cholesterol, plays a crucial role in cardiovascular health by...

Mar 193 min read

Energizing Life: Unveiling the Benefits of Coenzyme Q10

Coenzyme Q10, often abbreviated as CoQ10, is a naturally occurring compound found in the cells of our body. Renowned for its crucial role...

Mar 52 min read

Maximize Testosterone Levels Naturally: A Comprehensive Guide

For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...

Jan 303 min read

Nurturing Your Gut: Practical Tips for Optimal Digestive Health

The gut, often referred to as the "second brain," plays a pivotal role in our overall well-being. From digestion to immune function, a...

Jan 163 min read

Beyond Flexibility: The Comprehensive Benefits of Stretching

Stretching, often overshadowed by more vigorous forms of exercise, is a fundamental and versatile component of fitness. Beyond its role...

Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...