fat loss | Zenith Fitness

Jan 23 min read

Pumping Life: The Marvels of Cardiovascular Training

Cardiovascular training, often referred to as cardio, is a cornerstone of fitness routines and a vital component of a healthy lifestyle....

Jul 15, 20232 min read

Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

Jun 7, 20233 min read

Why you lose weight when you eat more 🤨

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...

Feb 24, 20222 min read

High Protein Low Calorie Ice Cream Recipe!💪

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...

Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...