fiber | Zenith Fitness

Jul 233 min read

Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse

Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...

Jun 254 min read

Fiber: The Unsung Hero of Health

In the realm of nutrition, few components play as pivotal a role as dietary fiber. Often overlooked, fiber is a powerhouse of health...

Jan 303 min read

Nurturing Your Gut: Practical Tips for Optimal Digestive Health

The gut, often referred to as the "second brain," plays a pivotal role in our overall well-being. From digestion to immune function, a...

Jun 24, 20232 min read

Optimizing Health with your Diet

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...

Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...