fit | Zenith Fitness

Feb 203 min read

Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound

For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

Jan 163 min read

Beyond Flexibility: The Comprehensive Benefits of Stretching

Stretching, often overshadowed by more vigorous forms of exercise, is a fundamental and versatile component of fitness. Beyond its role...

Dec 26, 20233 min read

Powering Up: The Multifaceted Benefits of Weightlifting

Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...

Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

Feb 24, 20222 min read

High Protein Low Calorie Ice Cream Recipe!💪

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...

Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...