Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...
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Elliot Fisher
Jul 24 min read
Walking: A Journey to Better Health
In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...
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Elliot Fisher
Apr 23 min read
Tiny but Mighty: The Health Benefits of Sardines đ
Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...
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Elliot Fisher
Mar 52 min read
Maximize Testosterone Levels Naturally: A Comprehensive Guide
For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...
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Elliot Fisher
Feb 203 min read
Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound
For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...
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Elliot Fisher
Jan 163 min read
Beyond Flexibility: The Comprehensive Benefits of Stretching
Stretching, often overshadowed by more vigorous forms of exercise, is a fundamental and versatile component of fitness. Beyond its role...
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Elliot Fisher
Dec 26, 20233 min read
Powering Up: The Multifaceted Benefits of Weightlifting
Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...
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Elliot Fisher
Jul 15, 20232 min read
Red Meat đ„© is MUCH Better For You Than Chicken đ or Fishđ
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...
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Elliot Fisher
Mar 30, 20225 min read
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
Feb 24, 20222 min read
High Protein Low Calorie Ice Cream Recipe!đȘ
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (œ or Œ recipe...
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Elliot Fisher
Feb 11, 20222 min read
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Itâs common sense that healthy foods are important to lose weight. However, the simple idea of...
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