fitspo | Zenith Fitness

Mar 52 min read

Maximize Testosterone Levels Naturally: A Comprehensive Guide

For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...

Feb 203 min read

Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound

For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

Dec 26, 20233 min read

Powering Up: The Multifaceted Benefits of Weightlifting

Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...

Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...