food | Zenith Fitness

Mar 263 min read

The Tangy Treasure: Health Benefits of Sauerkraut Backed by Science

Sauerkraut, a fermented cabbage dish, has been a staple in traditional diets for centuries. Beyond its tangy flavor, sauerkraut offers a...

Jul 15, 20232 min read

Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

Apr 28, 20221 min read

Health Benefits of Lycopene 🍅

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...