gym | Zenith Fitness

Feb 20, 20243 min read

Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound

For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...

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Dec 26, 20233 min read

Powering Up: The Multifaceted Benefits of Weightlifting

Lifting weights, once reserved for bodybuilders and athletes, has evolved into a mainstream fitness activity with a myriad of health...

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Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

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