healthy food | Zenith Fitness

Jul 15, 20232 min read

Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

Apr 28, 20221 min read

Health Benefits of Lycopene 🍅

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...