healthy | Zenith Fitness 2/2

Dec 5, 20232 min read

Harnessing Serenity: Exploring the Proven Benefits of Meditation

Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...

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Jul 23, 20232 min read

If you're worried about artificial sweeteners this is 100x worse ☠️

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

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Jul 15, 20232 min read

Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

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Jun 24, 20232 min read

Optimizing Health with your Diet

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...

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Apr 28, 20221 min read

Health Benefits of Lycopene 🍅

By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...

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Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...

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Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

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Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...

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