hormone optimization | Zenith Fitness

Jul 16, 20243 min read

Exploring the Health Benefits of Ashwagandha: A Natural Adaptogen

Ashwagandha, also known as Withania somnifera, is a powerful herb traditionally used in Ayurvedic medicine. Often referred to as "Indian...

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Apr 30, 20243 min read

Wellness Wonders: The Health Benefits of Virgin Coconut Oil 🥥

In recent years, virgin coconut oil (VCO) has gained immense popularity as a versatile and health-promoting ingredient. Extracted from...

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Mar 5, 20242 min read

Maximize Testosterone Levels Naturally: A Comprehensive Guide

For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...

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Apr 27, 20231 min read

Increasing Androgen Receptor Density for more GAINZ

There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...

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