hormones | Zenith Fitness

Jul 16, 20243 min read

Exploring the Health Benefits of Ashwagandha: A Natural Adaptogen

Ashwagandha, also known as Withania somnifera, is a powerful herb traditionally used in Ayurvedic medicine. Often referred to as "Indian...

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Apr 30, 20243 min read

Wellness Wonders: The Health Benefits of Virgin Coconut Oil 🥥

In recent years, virgin coconut oil (VCO) has gained immense popularity as a versatile and health-promoting ingredient. Extracted from...

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Mar 5, 20242 min read

Maximize Testosterone Levels Naturally: A Comprehensive Guide

For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...

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Jun 7, 20233 min read

Why you lose weight when you eat more 🤨

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...

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