Marijuana for Improving Health?
Cannabidiol, commonly known as CBD, has gained significant attention in recent years for its potential health benefits. Derived from the...
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Elliot Fisher
Aug 203 min read
The Health Benefits of N-Acetyl L-Cysteine: A Powerful Antioxidant
N-Acetyl L-Cysteine (NAC) is a supplement form of cysteine, a semi-essential amino acid that offers numerous health benefits. As a...
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Elliot Fisher
Jul 233 min read
Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...
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Elliot Fisher
Jul 24 min read
Walking: A Journey to Better Health
In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...
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Elliot Fisher
Jun 254 min read
Fiber: The Unsung Hero of Health
In the realm of nutrition, few components play as pivotal a role as dietary fiber. Often overlooked, fiber is a powerhouse of health...
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Elliot Fisher
May 73 min read
Niacin Supplements: Health Benefits Supported by Science 💊
Niacin, also known as vitamin B3, is a water-soluble vitamin crucial for various bodily functions. While it's obtainable through diet,...
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Elliot Fisher
Apr 233 min read
Liquid Gold: The Health Benefits of Extra Virgin Olive Oil 🫒
Extra Virgin Olive Oil (EVOO), often referred to as liquid gold, is not just a kitchen staple; it's a nutritional powerhouse with a rich...
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Elliot Fisher
Mar 123 min read
Unveiling the Marvels of Magnesium: A Comprehensive Look at Its Health Benefits
In the realm of essential minerals, magnesium stands out as a powerhouse that plays a crucial role in maintaining optimal health. As the...
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Elliot Fisher
Feb 273 min read
Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide
For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...
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Elliot Fisher
Feb 203 min read
Theanine Unveiled: Harnessing the Health Benefits of a Relaxing Compound
For more information on training or a consultation click here. Theanine, an amino acid found predominantly in tea leaves, has emerged as...
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Elliot Fisher
Dec 19, 20232 min read
Illuminating Wellness: The Benefits of Red Light Therapy
In recent years, red light therapy has emerged as a non-invasive, innovative approach to enhancing overall well-being. Also known as...
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Elliot Fisher
Dec 5, 20232 min read
Harnessing Serenity: Exploring the Proven Benefits of Meditation
Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...
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