minerals | Zenith Fitness

Sep 10, 20244 min read

Potassium: The Most Valuable Mineral You're Deficient In

Potassium is a vital mineral and electrolyte that plays a crucial role in maintaining several key bodily functions. Despite its...

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Aug 6, 20243 min read

The Benefits of Zinc: An Essential Mineral for Health

Zinc, an essential trace element, plays a crucial role in numerous biological processes. It is vital for maintaining overall health and...

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Jul 15, 20232 min read

Red Meat 🥩 is MUCH Better For You Than Chicken 🍗 or Fish🐟

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Red meat gets a bad rap in the health and fitness industry. There's definitely pros and cons to...

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