muscle | Zenith Fitness

Sep 17, 20245 min read

The Health Benefits of Whey Protein: A Nutritional Powerhouse with Anti-Cancer Potential

Whey protein, a byproduct of cheese production, has gained widespread recognition as a dietary supplement. Known for its impressive amino...

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Sep 10, 20244 min read

Potassium: The Most Valuable Mineral You're Deficient In

Potassium is a vital mineral and electrolyte that plays a crucial role in maintaining several key bodily functions. Despite its...

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Jul 30, 20244 min read

The Health Benefits of Collagen Peptides: A Comprehensive Overview

Collagen peptides have gained immense popularity in the health and wellness community for their potential benefits on skin, joint, and...

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Jun 11, 20243 min read

The Health Marvels of Creatine: Beyond Athletic Performance

Creatine, a natural compound found in muscle cells, has long been celebrated for its prowess in enhancing athletic performance. However,...

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Jun 4, 20244 min read

Glutamine: The Unsung Hero in Health and Wellness

Amid the myriad of nutrients that contribute to overall well-being, glutamine emerges as a key player in supporting various bodily...

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May 28, 20243 min read

Bison: Nutrient-Rich with Impressive Health Benefits 🦬

In the realm of lean and nutritious meats, bison stands out as a flavorful and health-conscious choice. Known for its rich taste and...

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Mar 5, 20242 min read

Maximize Testosterone Levels Naturally: A Comprehensive Guide

For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...

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Jul 1, 20232 min read

Non Negotiables for Building Muscle

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...

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Feb 24, 20222 min read

High Protein Low Calorie Ice Cream Recipe!💪

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein Ice Cream Recipe Template: Ingredients for 2 liters of ice cream serving (½ or ¼ recipe...

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