The Color of Health: Exploring the Remarkable Benefits of Anthocyanins 🫐
Anthocyanins, the natural pigments responsible for the vibrant red, purple, and blue hues in many fruits and vegetables, are more than...
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Elliot Fisher
Apr 23 min read
Tiny but Mighty: The Health Benefits of Sardines 🐟
Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...
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Elliot Fisher
Mar 263 min read
The Tangy Treasure: Health Benefits of Sauerkraut Backed by Science
Sauerkraut, a fermented cabbage dish, has been a staple in traditional diets for centuries. Beyond its tangy flavor, sauerkraut offers a...
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Elliot Fisher
Feb 273 min read
Unveiling the Health Marvels of Lion's Mane Mushroom: A Comprehensive Guide
For more information on training or a consultation click here. In the realm of medicinal mushrooms, Lion's Mane (Hericium erinaceus)...
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Elliot Fisher
Feb 133 min read
Berberine: Exploring the Health Wonders of a Natural Compound
Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...
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Elliot Fisher
Feb 63 min read
Apigenin: Unveiling the Health Marvels of a Natural Compound
Apigenin, a flavonoid abundant in various fruits, vegetables, and herbs, has garnered attention in the world of health and wellness....
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Elliot Fisher
Jan 233 min read
Perking Up: Navigating the Health Benefits of Caffeine
Caffeine, the world's most consumed psychoactive substance, is an integral part of daily life for millions. Beyond its role as a morning...
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Elliot Fisher
Jan 93 min read
Navigating the Spirits: Understanding the Impact of Alcohol on Health
Alcohol, ingrained in social and cultural practices, holds a complex relationship with health. While moderate consumption is often...
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Elliot Fisher
Dec 12, 20232 min read
Unveiling the Hidden Gem: Exploring the Health Benefits of Taurine
Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...
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Elliot Fisher
Jul 23, 20232 min read
If you're worried about artificial sweeteners this is 100x worse ☠️
By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...
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Elliot Fisher
Jun 24, 20232 min read
Optimizing Health with your Diet
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Our health and longevity is important. Both exercise and proper diet are essential for our...
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Elliot Fisher
Jun 7, 20233 min read
Why you lose weight when you eat more 🤨
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...
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Elliot Fisher
May 22, 20231 min read
A Personal Trainers Full Supplement Regimine💊
Supplements can be a beneficial part of any nutrition or training plan. They contribute a significantly smaller percentage of benefit...
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Elliot Fisher
Apr 27, 20231 min read
Increasing Androgen Receptor Density for more GAINZ
There are two compounds that increase androgen receptor density. Androgen receptor density refers to how much testosterone is bound to...
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Elliot Fisher
Apr 28, 20221 min read
Health Benefits of Lycopene 🍅
By Elliot Fisher MS, CSCS, PES, NSCA-CPT There are many nutrients in food that help promote health. One important but under looked...
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Elliot Fisher
Mar 30, 20225 min read
Nine Things to Dramatically Improve Your Health
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...
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Elliot Fisher
Feb 11, 20222 min read
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...
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