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Apr 163 min read

Elevating the Good: Evidence-Based Tips to Increase HDL Cholesterol

High-density lipoprotein (HDL) cholesterol, often referred to as the "good" cholesterol, plays a crucial role in cardiovascular health by...

Jul 23, 20232 min read

If you're worried about artificial sweeteners this is 100x worse ☠️

By Elliot Fisher MS CSCS PES NSCA-CPT Artificial sweeteners are highly debated in the health and fitness industry. Some people love them...

Mar 30, 20225 min read

Nine Things to Dramatically Improve Your Health

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Health is a top priority. I have clients all the time that do x, y, and z to improve their...