Unpacking the Health Benefits of Psyllium Husk: A Fiber Powerhouse
Psyllium husk, derived from the seeds of the Plantago ovata plant, has garnered significant attention for its myriad health benefits. As...
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Elliot Fisher
Jul 24 min read
Walking: A Journey to Better Health
In the fast-paced rhythm of modern life, the simplicity of walking often goes unnoticed. Yet, this fundamental activity holds the key to...
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Elliot Fisher
May 144 min read
The Color of Health: Exploring the Remarkable Benefits of Anthocyanins đŤ
Anthocyanins, the natural pigments responsible for the vibrant red, purple, and blue hues in many fruits and vegetables, are more than...
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Elliot Fisher
Apr 163 min read
Elevating the Good: Evidence-Based Tips to Increase HDL Cholesterol
High-density lipoprotein (HDL) cholesterol, often referred to as the "good" cholesterol, plays a crucial role in cardiovascular health by...
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Elliot Fisher
Apr 23 min read
Tiny but Mighty: The Health Benefits of Sardines đ
Sardines, often packed tightly in small cans, may not seem like the superheroes of the sea, but beneath their unassuming appearance lies...
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Elliot Fisher
Mar 52 min read
Maximize Testosterone Levels Naturally: A Comprehensive Guide
For more information on training or a consultation click here. Testosterone is a crucial hormone that plays a vital role in male health,...
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Elliot Fisher
Feb 133 min read
Berberine: Exploring the Health Wonders of a Natural Compound
Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...
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Elliot Fisher
Jan 23 min read
Pumping Life: The Marvels of Cardiovascular Training
Cardiovascular training, often referred to as cardio, is a cornerstone of fitness routines and a vital component of a healthy lifestyle....
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Elliot Fisher
Jun 7, 20233 min read
Why you lose weight when you eat more đ¤¨
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Many many years ago when I was dieting I had been tracking my calories and macros consistently...
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Elliot Fisher
Feb 11, 20222 min read
Peanut Butter Is NOT a Good Source of Protein
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...
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Elliot Fisher
Jan 14, 20222 min read
Fitness Myths: Eating Healthy to Lose Weight
By Elliot Fisher MS, CSCS, PES, NSCA-CPT Itâs common sense that healthy foods are important to lose weight. However, the simple idea of...
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