weight loss diet | Zenith Fitness

Feb 133 min read

Berberine: Exploring the Health Wonders of a Natural Compound

Berberine, a bioactive compound found in several plants, has gained considerable attention for its potential health benefits. With a...

Feb 11, 20222 min read

Peanut Butter Is NOT a Good Source of Protein

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Protein is very important in your diet for health and performance. I usually recommend my...

Jan 14, 20222 min read

Fitness Myths: Eating Healthy to Lose Weight

By Elliot Fisher MS, CSCS, PES, NSCA-CPT It’s common sense that healthy foods are important to lose weight. However, the simple idea of...