wellness | Zenith Fitness 2/2

Dec 12, 20232 min read

Unveiling the Hidden Gem: Exploring the Health Benefits of Taurine

Taurine, an amino acid with a plethora of physiological functions, often takes a backseat in discussions about nutrition. However,...

Dec 5, 20232 min read

Harnessing Serenity: Exploring the Proven Benefits of Meditation

Meditation, once considered a practice reserved for spiritual seekers, has gained widespread recognition for its profound impact on...

Nov 28, 20232 min read

Unveiling the Health Wonders of Carnitine: A Nutrient with Multiple Benefits

Carnitine, a naturally occurring compound found in the body, plays a crucial role in energy metabolism. Beyond its well-known function in...

Jul 1, 20232 min read

Non Negotiables for Building Muscle

By Elliot Fisher MS, CSCS, PES, NSCA-CPT Everyone wants to build more muscle but few people do what the things needed to actually build...